![]() ![]() Good health is dependent upon standing and walking. Many metaphors essential to our thinking about life's experiences are based upon our bodily experience of standing and walking in a balanced, coordinated, efficient, and safe manner. The experience of learning to stand and walk, and our lifelong experience with standing and walking is deeply 'rooted' in our consciousness. 禽戲 Animal Frolics Qigong Rooting, Centering, Stabilizing, Grounding, Balanced Most human beings can stand and walk capably on their own by the age of two. Garofalo In Qigong (Chi Kung) and T'ai Chi Ch'uan (Taijiquan) Mind-Body Arts and E xercises For Power, Strength, Balance, Fitness, Vigor, Calmness and Good Health © Valley Spirit Qigong, Red Bluff, California, 2012-2016 By Michael P. ![]() Rooting, Stabilizing, Grounding, Balancing, and Centering in Qigong (Chi Kung) and T'ai Chi Ch'uan (Taijiquan) by Michael Garofalo Rooting Grounding, Centering, Stabilizing, Sinking, Balancing Central Equilibrium, Zhong Ding, Gravity Powers, Vertical Forces Research by Michael P. This clip is about the nature of bagua stepping and was taken from the Bagua Mastery Program made by Bruce Frantzis. In the last several hundred years, bagua. Bagua zhang (Ba gua chang/Pakua chang) was developed 4000 years ago in Taoist monasteries primarily for health and meditation. ![]()
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